Healthy Masala Oats recipe with vegetables for breakfast

By  Moumita Paul

About this Masala oats

This masala oats is an Indian style oats recipe, a healthy food prepared for breakfast by cooking oats in little spices with assorted veggies, easy to make dish at home by simple steps.

1 cup oats  1/2 cup grated carrots 1/2 cup chopped beans 1 medium tomato 1/2 cup green peas 2 green chilies  3/4 tsp grated ginger 3 cups water Coriander leaves(handful) 1 1/2  tsp oil(olive/vegetable)  1/2 tsp turmeric powder Salt (as required)

Ingredients of masala oats

Wash & peel the veggies, grate carrot & ginger, finely chop the beans, tomato, green chilies(as per spice level), and coriander leaves.


Making Masala oats

Heat a pan, add oil(olive oil/vegetable oil), add carrot, beans & tomato, sauté well. Then add salt, green chillies & ginger, sauté for 1 min.

Sauté veggies

Adding oats

Then add green peas, after 2 mins sauté, add oats, stir it well with all other veggies for about 2 more mins.

Adding masala

Lastly add chopped coriander, mix well. Then add water & turmeric powder(the only masala used in this recipe). Add salt as per taste.

Masala Oats ready

Once it starts boiling, slow down the heat to its minimum, cover the pan, cook till veggies get soft & oats gravy get a desired consistency.  Masala oats is ready, turn off the heat.

Serve this masala oats with

Best to serve this masala oats in breakfast with fruit juice/smoothy/ green tea/ sugar less black tea/black coffee, a perfect healthy diet for weight loss.

Thank you

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