Bhapa ilish recipe(ভাপা ইলিশ রেসিপি)| Steamed hilsa recipe | Bengali style ilish machher bhapa with step-by-step pictures. What is bhapa ilish? Bhapa ilish or ilish machher bhapa is actually an authentic bengali style hilsa recipe prepared by steaming in mustard sauce. Ilish machh or hilsa fish is compiled with bengali mustard sauce(shorshe bata), posto bata, grated coconut(narkel kora), cur/yogurt/tok doi, and mustard oil(kacha sorsher tel) and steamed up with a few green chillies. During monsoon time(season of ilish machh), this mouthwatering dish is often prepared in my kitchen to have it with plain white rice. I’m a huge fan of it.
A combination of piping hot steamed rice with any preparation of Hillsa fish(গরম ভাতের সাথে ইলিশ মাছ ) still reminds me of my childhood days of mine. “Hilsa fish“ is always the superstar in every Bengali kitchen for its mouthwatering taste, its wonderful aromas, and its tender meat. This Shorshe posto bata diye Bhapa Ilish or steamed hilsha(in mustard sauce) is a traditional dish of Bengalis common in West Bengal and Bangladesh both.
In my childhood days, when my mom used to cook “Hilsa” in our kitchen, the smell would enhance our appetite. And our all attention would remain at lunchtime when the “Hilsha” was served with hot steamed rice. And I can guess all of my Bengali friends, can connect themselves with me and have reached their childhood days.
I’m a true Hilsa lover and not part of that Ghoti(origin is Westbengal) and Bangal(origin is Bangladesh) war. Though I’m a Ghoti by birth and shifted to be a Bangal by marriage. My husband and I both are fond of every preparation of Hilsa fish. Today I’m going to share one of our favorite hilsha fish recipes” Bengali Bhapa Ilish recipe or steamed Hilsa recipe”. Though I made this Bhapa Ilish or steamed hilsha with grated coconut, if you don’t consume coconut, prepare this recipe without coconut. This is a very simple and easy recipe of hilsha with common ingredients. Hope you all will enjoy this steamed hilsha recipe or bengali style bhapa ilish recipe.
Also, you can try another traditional Bengali recipe with prawns, Daab chingri or prawns cooked in tender coconut recipe.
If you are searching for more authentic ilish recipes, then you may check the recipes below
- Ilish macher paturi recipe or Hilsha cooked in a banana leaf
- Sorshe ilish recipe or Hilsha in a mustard paste gravy,
- Doi ilish or doi shorshe ilish recipe
- Ilish biryani
- Ilish macher jhol
Please let me know, how this recipe bengali style ilish machher Bhapa or steamed Hilsha in mustard sauce worked in your kitchen by leaving a comment in the comment section below.
bhapa ilish recipe | how to make steamed hilsa recipe | bengali style ilish machher bhapa
Ingredients of bhapa ilish
- 4-6 pieces(around 500 gms) Hilsa fish or Ilish Machh
- 1tbsp Black Mustard seeds(kalo shorshe)
- 3/4 tbsp Poppy seeds(posto)
- 3tbsp Curd/yoghurt/tok doi
- 3tbsp Grated coconut(Narkel kora)
- 1 1/2 tbsp Mustard oil(Shorsher tel)
- 4-5 green chilies(as per your taste)
- 1/2 tsp turmeric powder
- Salt as required
- 3-4 green chilies (slit chilies)
Prep time:20 mins(including 10 mins marination)
Cook time:20 mins
Served in: 40 mins
Author: Moumita Paul
How to make bengali style ilish machher bhapa recipe with step-by-step pictures
- First, wash the hilsa fish/ilish machh(ইলিশ মাছ) pieces with water and drain the water.
- Then sprinkle salt and turmeric powder over it. And mix it well as both sides of each piece get a nice coat. Keep it aside.
- Take black mustard seeds(সর্ষে ), poppy seeds(পোস্ত), grated coconut(নারকেল কোৱা), green chilies(কাঁচা লঙ্কা ), curd/yoghurt(টক দই ), and little water in your small blender or grinder jar.
- Make a smooth paste of these masalas without adding much water. In addition, mix some salt into the paste according to your taste.
- Then put this paste over the fish and at the same time add the pungent mustard oil(সর্ষের তেল) on the top. Mix it well and keep it aside for 10 mins marination.
- In the meantime, take a tiffin box(stainless steel) and place your marinated fish into it.
- After placing the fish in the tiffin box sprinkle 1/2 tsp mustard oil from the top and slit green chilies.
- Finally, tightly close your tiffin box lid.
- Here I have used raw mustard oil and green chilies for its special aroma which goes awesome with this bengali style bhapa ilish.
- Firstly, take a wide-mouth vessel, pour some water into it, and then place the tiffin box into the water.
- The first thing to remember is that only half a portion of the tiffin box should immerse in the water.
- If by chance the water level exceeds, water might get into the tiffin box. And that can ruin the exact taste of this dish.
- Then cover the vessel with a tight lid.
- After that, put that vessel on a low flame. And let it cook for 20 mins.
- Occasionally, you should check the water level in the vessel.
- Meanwhile, If you see much water evaporated from the vessel, add some water to maintain the water level. That will help you to avoid burning while cooking this bengali style bhapa ilish or steamed hilsha(inside the tiffin box).
- After 20 mins waiting time. Carefully take the tiffin box(as it is too hot) out of the vessel and open its lid.
- Trust me that aroma of this Shorshe Bhapa Ilish will enhance your appetite. Serve it hot with piping hot steamed rice(গরম ভাতে ভাপা ইলিশ) and enjoy your meal.
Tips for perfect ilish bhapa
- Here I used only black mustard seeds but you can use black and yelllow mustard seeds both or only yellow mustard seeds too.
- Always add hot water while going to steam it, as water at normal temperature will slow down the cooking process. And it will take more time to cook.
- Though I have followed the traditional way of steaming ilish machh, however, you can use the pressure cooking method or the microwave oven method too. I’ll come back soon with Bhapa Ilish recipe or Shorshe ilish bhapa recipe in the Microwave method.
- For ” Bhapa Ilish in pressure cooker” method immerse your tiffin box( more than half of its height) into the hot water from the beginning. And the most important thing is, to keep the pressure cooker on a low flame. As per my knowledge, one whistle is enough for the pressure cooking method. As Hilsa is a very soft fish don’t keep it on the flame after one whistle.